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Living Healthy

Living Healthy

Downloads and links to Living Healthy - health expert advice, tips, and personal experiences.

Handouts

The 5-minute low back yoga workout
These exercises are designed to stretch and strengthen your back.

Links

Office yoga
by Erik D. Lee, D.C.
These simple, yet effective exercises are designed to be performed in the office and if done daily will help stretch and strengthen your lower back. Read through all instructions before beginning an exercise. Breathe normally and don’t bounce.

Ice vs. heat
by Erik D. Lee, D.C.
To ice or heat, that is the question.

9 ways to get happy in the next 30 minutes
In the next half hour, tackle as many of the following suggestions as possible. Not only will these tasks themselves increase your happiness, but the mere fact that you've achieved some concrete goals will boost your mood...

Meditate to Decrease Stress
Meditation has great benefits for both your mental and physical health. Learn how meditation can help decrease stress in your life. Stress is a normal part of most people’s lives. While stress does serve...

20 Minutes to Lower Blood Pressure
Studies show that stress is directly related to blood pressure. Here's how to relax and decrease both. Cutting stress will not only make you feel better, it can actually make you healthier. Mellowing out can head...

10 Health Habits That Will Help You Live to 100
You You don't need to eat yogurt and live on a mountaintop, but you do need to floss. The biggest factor that determines how well you age is not your genes but how well you live. Not convinced? A new study...